<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mind Over Body]]></title><description><![CDATA[MindOverBody]]></description><link>https://buffy0805.wixsite.com/mindoverbody/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 23 Sep 2026 21:41:21 GMT</lastBuildDate><atom:link href="https://buffy0805.wixsite.com/mindoverbody/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Grounding: Calm Anxiety in Real Time]]></title><description><![CDATA[FOR SOME PEOPLE ANXIETY CAN BE DIBILITATING AND FOR OTHERS IT IS AN UNDERBELLY OF THOGUHTS AND EMOTIONS THAT ARE  CASCADING OVER THE RIM.]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/grounding-calm-anxiety-in-real-time</link><guid isPermaLink="false">68ce1ad3e7312db94704dd69</guid><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Creating a Healthy Mental Environme]]></category><pubDate>Sat, 20 Sep 2025 03:10:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_41afd0d631bc4dfab87c36b1d938830d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[Master Your Emotions: How to Use the 5 Point Scale for Enhanced Mental Wellbeing]]></title><description><![CDATA[Understanding and managing your emotions is essential for a balanced and healthy life. One effective method is the 5 Point Scale, a tool...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/master-your-emotions-how-to-use-the-5-point-scale-for-enhanced-mental-wellbeing</link><guid isPermaLink="false">688486fc53e1587dc0d62b11</guid><pubDate>Sat, 26 Jul 2025 07:46:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_aa71994e8d07492092477ab2a1b00299~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[Unleash Your Inner Power: The Magic of Affirmations]]></title><description><![CDATA[In today's fast-paced world, it's easy to get caught up in negative thoughts and self-doubt. But what if there was a simple yet powerful...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/unleash-your-inner-power-the-magic-of-affirmations</link><guid isPermaLink="false">66dcc87efe391e6f074f117d</guid><category><![CDATA[Mental Health Awareness]]></category><category><![CDATA[Creating a Healthy Mental Environme]]></category><pubDate>Sat, 07 Sep 2024 21:52:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_23a8b04ab22b48eb8b21f221d71f8e85~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler S.</dc:creator></item><item><title><![CDATA[NEW AMAZON JOURNALS]]></title><description><![CDATA[Hey MOBsters  I just wanted to let you all know that our affirmation and manifestation journals are now being sold on Amazon! Each of...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/new-amazon-journals</link><guid isPermaLink="false">669df4bde2069793673b893f</guid><pubDate>Mon, 22 Jul 2024 19:01:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_3965108c1b154ec79555da16cf67f13c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[Soulful Soundtracks for Mindful Moments]]></title><description><![CDATA[In the hustle and bustle of our daily lives, finding moments of peace and tranquility can be a challenge. What better way to center...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/soulful-soundtracks-for-mindful-moments</link><guid isPermaLink="false">66847752fc2a5835223b7651</guid><pubDate>Tue, 02 Jul 2024 22:28:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_e8c5655fe0724a709416799be1f61ed0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[The Mind-Body Connection and Its Impact on Health]]></title><description><![CDATA[Let's talk about physical illness. Did you know a lot of physical illnesses are related to one's mental health? Research has shown that...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/2016/08/29/how-to-grow-your-own-urban-garden</link><guid isPermaLink="false">601aa72f802f3100173468b1</guid><pubDate>Tue, 18 Jun 2024 18:11:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3131de92ba9542638861059233594c72.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind over Body</dc:creator></item><item><title><![CDATA[How-To: Overcoming Obstacles and Ascending to a Healthier Self]]></title><description><![CDATA[Welcome to a space where your mind meets your body to foster a healthier, more resilient you. Life is a journey filled with challenges,...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/how-to-overcoming-obstacles-and-ascending-to-a-healthier-self</link><guid isPermaLink="false">65f1073d44d9897f4db31fc4</guid><pubDate>Tue, 18 Jun 2024 01:00:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_0c862fe8c60a4675bfdce2beba0c88dd~mv2.png/v1/fit/w_740,h_740,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[Love: The Highest form of Currency]]></title><description><![CDATA[Many of us do no realize that love is the greatest currency that there is. We would have and be nothing without love. Love from our...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/love-the-highest-form-of-currency</link><guid isPermaLink="false">65dfc9a3159ca17fbc8aacc8</guid><pubDate>Thu, 13 Jun 2024 21:15:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_940e32a5adf04bb88d12597204996261~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA["Mind Over Matter: A Fitness Expert's Perspective on Mental Health in the Body"]]></title><description><![CDATA[This week I got the chance to interview an old colleague of mine about his perception on mental health and the body. As well as the...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/mind-over-matter-a-fitness-expert-s-perspective-on-mental-health-in-the-body</link><guid isPermaLink="false">6632ecf23b778e82435945df</guid><pubDate>Thu, 09 May 2024 00:23:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b653051d9ea44dc7b93694089569b6a6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA["How to Overcome Self-Doubt, Negative Thoughts, and Obstacles in Your Path to Healing"]]></title><description><![CDATA[There are not many people who would openly admit on a public forum that they have issues with abandonment, rejection, or even the newest...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/how-to-overcome-self-doubt-negative-thoughts-and-obstacles-in-your-path-to-healing</link><guid isPermaLink="false">6616f9831468c40ad320f7b5</guid><pubDate>Thu, 11 Apr 2024 03:32:23 GMT</pubDate><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[Happiness vs. Joy ]]></title><description><![CDATA[Joy is the only choice…]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/happiness-vs-joy</link><guid isPermaLink="false">65cc5989de1f90ff7f8249ce</guid><pubDate>Mon, 19 Feb 2024 00:31:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9874b9821b9a4c92a07b1349883fbc42~mv2_d_3000_4507_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tyler S.</dc:creator></item><item><title><![CDATA[Same Journey, Same God, Different Mindset                "Honestly Nevermind" - Drake]]></title><description><![CDATA[Love, M.O.B. <3]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/same-journey-same-god-different-mindset-honestly-nevermind-drake</link><guid isPermaLink="false">657d39d9c7158a86185292cf</guid><pubDate>Sat, 16 Dec 2023 05:53:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_9f333bfcfc4d45c89dccf202502b3225~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[November Week 1 &#38; 2 Affirmations]]></title><description><![CDATA[Change Your Mind and Change Your World What world do you live in? The World of Negative imaginations and thoughts or the one with...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/november-week-1-2-affirmations</link><guid isPermaLink="false">6552ee4436072dda13236568</guid><pubDate>Thu, 16 Nov 2023 05:11:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_d2b961af87814ded9bdf4242b0e3606d~mv2.jpg/v1/fit/w_1000,h_718,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind over Body</dc:creator></item><item><title><![CDATA[November Day 2&#38;3]]></title><description><![CDATA[I am not sure you all were able to watch Papa Lo on Sunday 11/3, but we are continuing our edification and fortification of the mind this...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/november-day-2-3</link><guid isPermaLink="false">65459e320fb5aa06f11e4eea</guid><category><![CDATA[Positive Affirmations]]></category><pubDate>Sat, 04 Nov 2023 02:22:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_89d3d42219814fa9bf214b1b25ae7b0f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind over Body</dc:creator></item><item><title><![CDATA[Reprogramming the Mind]]></title><description><![CDATA[Free Your Mind This past October has shown me lessons and experiences within myself and others that I would have never thought I could...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/reprogramming-the-mind</link><guid isPermaLink="false">65417ed150739e03a06148e5</guid><category><![CDATA[Mental exercises to build a Strong ]]></category><pubDate>Thu, 02 Nov 2023 01:30:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a1ec4ebb56ec4c1bb010a2845384f20f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[The Genesis]]></title><description><![CDATA[It didn't necessarily go well...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/the-genesis</link><guid isPermaLink="false">652dc50c8d4ba09eced6bb4a</guid><pubDate>Mon, 16 Oct 2023 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_5d458f9e8a9e4794aa0375854bb0fcf9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind over Body</dc:creator></item><item><title><![CDATA[The Three Measures ]]></title><description><![CDATA[What I have come to realize is that I cannot base my spiritual, mental, and physical journey and life on those around me. (This is why...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/the-three-measures</link><guid isPermaLink="false">65170aec6e30e7866f8c3c0c</guid><pubDate>Fri, 29 Sep 2023 20:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_708b78014fad4329836b5d544075f7c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[Cognitive Dissonance]]></title><description><![CDATA[Thoughts —-]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/cognitive-dissonance</link><guid isPermaLink="false">6508cc566332cd88d9c5d245</guid><pubDate>Mon, 18 Sep 2023 22:54:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_8f13f4a49fe24ec788c7116be1a34d26~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[WELCOME TO THE M.O.B.]]></title><description><![CDATA[✨ABOUT MIND OVER BODY✨ ✨Welcome to Mind Over Body. We are a site that creates a community of life, love, and hope. We aim to shed light...]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/2016/08/29/know-when-to-harvest-your-plants</link><guid isPermaLink="false">601aa73032324a0017dc73a2</guid><category><![CDATA[Mental Health Awareness]]></category><pubDate>Wed, 03 May 2023 22:33:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_b1cf47a6e2d4426bb530c9d17036d85d~mv2.jpg/v1/fit/w_898,h_641,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>T.S.</dc:creator></item><item><title><![CDATA[RESET. RESTORE. RELAX.]]></title><description><![CDATA[The Sunken City...️]]></description><link>https://buffy0805.wixsite.com/mindoverbody/post/2018/03/29/your-spiritual-mind-and-its-health</link><guid isPermaLink="false">601aa72f802f3100173468b2</guid><category><![CDATA[Creating a Healthy Mental Environme]]></category><pubDate>Wed, 03 May 2023 19:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b071d_9b9a7d1851ef43ad8d79c15b5eee4f07~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mind over Body</dc:creator></item></channel></rss>